Back in the Gym After 50: 7 Mistakes to Avoid (As My Husband Discovered) If you’re thinking about heading back to the gym after 50 (Great Idea, BTW). there…
FITNESS AFTER 50: 5 Easy Ways to Be Healthier Starting Today Last week I found an old fitness magazine buried in a storage bin… right next…
It’s a HIIT – Introducing the Quick Burst Workout Experts Recommend for Improved Health After 50 The other day, I tried something called a “HIIT” workout in my living room. No,…
