Yep, another year is almost in the books. I’m not sure how your year was, but personally I’m ready for a BIG TIME reset!!! Health issues, work-related stress, and the realities of getting “older” have had me feeling a bit beat up lately. But have no fear my Living Better…
Author: seanicamedia
Charlie was a Korean War veteran who was hurt in combat. In fact, it was a miracle he even survived. But after a long recovery in a military hospital he returned home to his wife and children in Michigan. He eventually started his own business and made a good life…
“Am I ever going to live without back pain again?” If you ever thought that, you’re not alone. More than 80 million Americans are trapped in the same daily struggle — the kind of pain that doesn’t just slow you down, it steals your life. It starts out as small…
If you’re anything like me, your “tech life” starts out fresh and somehow ends the day looking like a digital NIGHTMARE – like a bad 80’s horror movie. Tabs everywhere. A phone screaming “Storage Full.” An inbox with 7,492 unread messages. Good news — you don’t need a full detox…
If you hit a wall most days around 3 p.m., you are NOT alone. That mid-afternoon slump feels like your body suddenly switched to low-power mode, but it’s actually a natural rhythm built into how we’re wired. Cortisol (your alertness hormone) dips after lunch, making you feel slower, especially if…
If you’re one of the millions struggling every day with chronic back pain, then you’ve probably tried just about everything to get relief, like: Chiropractors Pain meds Acupuncture Physical therapy Yoga inversion tables Steroid injections And they all may help for a day or two… but then the pain returns.…
Chronic back pain feels like a life sentence for millions of men and women worldwide. Pills, injections, endless appointments — nothing seems to last. And when relief never comes, the only option is usually surgery. But surgery is risky, expensive, and comes with no gurantees. That’s why so many are…
Remember when success meant long hours, missed dinners, and living in a constant state of exhaustion like it was a badge of honor? Yeah… that game gets old fast. Somewhere around 50, the script flips. Titles matter less. Peace of mind matters more. So does time with your people. And…
Life after 50 was supposed to be easier, right? HA! For active adults like us its still a full-time juggling act. Work, family, your demanding cat, and that annoying little voice asking if you should be doing more all competing for your physical and mental energy. Somewhere between your first…
When you hit 50 it’s a game changer.Half the candles on your cake could light up a city block, and every muscle you didn’t know existed wants to speak up. It’s a new chapter with new rules. This chapter isn’t decline. It’s design. Aging today looks different. We travel, lift,…