There’s nothing simple about life with chronic back pain…
But many say there IS a simple, non-surgical solution that can significantly improve how you move, feel and live, even if everything else has failed.
It’s called Core Balance Training and was created by a doctor of physical therapy to improve his own chronic back pain — and now has helped over 30,000 others.
The reason people love Core Balance Training is simple.
It works.
It’s also gentle, easy and requires no gym membership or special equipment.
But that’s just the start.
Let’s take a closer look why with these 7 reasons people everywhere are recommending Core Balance Training to their friends and family…
Reason #1: It Treats the Root Causes of Back Pain
Most back pain approaches focus on quieting symptoms.
Core Balance Training focuses on why your body keeps falling back into pain.
Instead of chasing tight spots or flare-ups, it addresses movement patterns, missing stability, and long-term compensation.
For many people, that shift alone is what finally stops the cycle.
When the cause changes, the experience of pain often changes too.
“If I don’t focus on the underlying problems that got me to this dysfunctional state, things will never change. This program finally addressed the cause.”
— John S.
Reason #2: The Movements Are Gentle — Not Aggressive
One of the biggest fears people with chronic back pain have is making things worse.
Core Balance Training was built with that fear in mind.
The program begins with gentle, controlled movements that emphasize awareness, breathing, and stability — not pushing, forcing, or stretching through pain.
Many people say this is the first time a program felt approachable instead of intimidating.
No pressure to “power through.”
No expectation to perform.
Just simple movements designed to help your body feel safer moving again.
“The program started simple — breathing and awareness. That was the missing piece I never had before.”
— Rob Sparrow, PT, Santa Barbara, CA
Reason #3: You Don’t Need a Gym or Special Equipment
Another reason people stick with Core Balance Training?
It fits real life.
There’s no gym membership required.
No special equipment to buy.
No complicated setup.
Everything is done at home, using your own body and clear guidance from the program.
For people already dealing with pain, that accessibility removes a huge barrier.
“Being able to do this at home made all the difference for me.”
— Michele G., Eugene, OR
Reason #4: It’s Designed for Real Life (About 15 Minutes Per Day)
A program doesn’t work if you can’t stick with it.
Core Balance Training is designed to take about 15 minutes a day.
That’s it.
No long workouts.
No exhausting routines.
No schedule overhaul.
That small, consistent daily effort is what helps many people finally build momentum — without burning out.
“After just a few days, I noticed a real reduction in pain — and I could actually stick with the program.”
— Michele G., Eugene, OR
Reason #5: It’s Built for Long-Term Pain — Not Quick Fixes
Chronic back pain doesn’t come from one bad day.
It usually develops over years — sometimes decades.
Core Balance Training was designed with that reality in mind. Instead of treating pain like a temporary setback, it retrains how your body moves during everyday life.
That’s why it resonates with people who felt they had already “tried everything.”
“I’ve had constant pain for over 30 years. This program taught me how to connect to my core again.”
— Cherie B. – Physical Therapy Assistant (Retired)
Reason #6: You’re Guided — Not Left Guessing
Many online programs hand you a library of videos and wish you luck.
Core Balance Training is different.
Members receive clear instruction and ongoing support, including:
-
Easy-to-understand explanations of why movements matter
-
Regular live sessions and Q&A with Dr. Ryan
-
Access to knowledgeable staff and a supportive community
For many people, that guidance is what builds confidence — and keeps them moving forward instead of second-guessing every step.
“Dr. Ryan answers every question. He’s grounded, calm, and genuinely cares.”
— Natalie D., Santa Barbara, CA
Reason #7: You Can Try It Without Risk
We could keep going, but honestly you probably just want to know if it will work for you.
And that’s why Doctor Ryan is making Core Balance Training available to everyone who wants to try it with ZERO up front cost or obligation.
All it takes is to head over to their website to start a FREE 7-day test drive where you’ll be able to enjoy full member benefits, and put the daily 15 minute routine to the test.
Why We Give Core Balance Training Our Top Recommendation
We don’t recommend many online wellness programs.
Not because options are limited — but because most approaches focus on managing pain instead of changing the movement patterns that contribute to it.
Core Balance Training stood out because it emphasizes:
-
Stability before intensity
-
Awareness before force
-
Confidence over caution
Most importantly are the testimonials of so many REAL people who are sharing what Core Balance Training has done for them…
These are not compensated endorsements but people who have experienced such an amazing difference in their lives because of Doctor Ryan that they feel compelled to share their results to encourage others to do the same.
“Before I found Core Balance Training, I was getting ready for spine surgery. I am forever grateful I found this program.”
— Nick B.
“FINALLY. This program delivered something decades of searching did not.”
— Paul D.
“I was told I needed fusion surgery. I refused — and I’m so glad I found this program.”
— Vicki E.
“This program gave me the tools to help myself — physically and mentally.”
— Marji S.
The choice is yours. You can keep doing what you’re doing or try a better way.
We believe Core Balance Training IS that better way.
Take the 7 day free trial to see what Core Balance Training Can for for you.
Sponsored & Medical Disclaimer
This article is a sponsored feature presented by Core Balance Training. The information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Individual results may vary. Always consult your healthcare provider before beginning any new exercise or wellness program.
Author
-
Laura is the editorial voice of Living Better After 50.
She focuses on writing about energy, reinvention, and the small habits that help everyday life feel calmer and more fulfilling for people over 50.
Her work blends humor, lived-in wisdom, and practical encouragement in a way that is NEVER preachy or boring.
Laura is also the author of The 7 Step Energy Reboot.
It's a quick read with some really easy yet powerful ways you to immediately get more out of life.
Click below to get it for FREE.
