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You are at:Home » How a Former California Physical Therapy Assistant Broke a 30-Year Cycle of Chronic Back Pain

How a Former California Physical Therapy Assistant Broke a 30-Year Cycle of Chronic Back Pain

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By Laura MItchell on December 15, 2025 Sponsored

For more than thirty years, Cherie lived in a body that felt like it was slowly giving up on her.

Her back pain began in her twenties after a serious injury lifting her brother’s motorcycle.

At the time, she assumed it was a pulled muscle, a strain – something rest would fix. It wasn’t.

Instead, was the beginning of a decades-long struggle that shaped how she stood, walked, moved, and lived.

Here’s her real story…

Senior woman looking out her window - looking depressed

As a former Physical Therapy Assistant, Cherie understood the human body.

She knew rehab principles…

She followed every professional recommendation she was given…

But nothing prepared her for what came next.

By her forties, imaging scans showed a significant C-curve in her spine.

A few years later MRIs revealed degenerative changes that continued to worsen at a rapid pace.

One doctor asked a question that stunned her:

“How are you even still walking?”

She didn’t have an answer.

Because every year, walking felt harder.

She tried everything that was supposed to help but relief was always temporary.

Cherie went through months of physical therapy.

She saw chiropractors regularly.

She tried supplements and pain medications – until she couldn’t tolerate them anymore.

She even paid out of pocket for stem-cell injections.

There was sometimes temporary relief…

But the pain ALWAYS came back.

Senior woman with cane

By her late fifties, pain had taken over Cherie’s life.

Even simple tasks like getting out of the car, climbing steps, standing for too long – triggered intense pain.

Every movement felt unsteady and unsafe.

The emotional toll grew heavier:

  • The fear of losing mobility
  • The fear of becoming dependent
  • The fear of facing surgery that might not help

A future of total disability seemed like a real possibility.

For someone who had spent her life helping others regain function, that cut deep.

She was at the point of being ready to give up…

That’s when she found something that finally gave her hope.

senior woman looking hopeful on laptop

One afternoon, while searching online for anything that could help her, Cherie stumbled onto a video from Doctor Ryan Peebles.

He wasn’t demonstrating intense exercises.

He wasn’t preaching “no pain, no gain.”

He wasn’t blaming age, weight, or flexibility.

Instead, he described something Cherie had never heard explained this clearly:

His approach focused on retraining the deep core in a very specific sequence, allowing the spine to stabilize naturally again.

As she listened to Dr Ryan, Cherie felt for the first time that there was someone who understood not just her pain – but its cause…

And what to do about it.

Why Dr Ryan’s Method Works When Other Solutions Fail

Photo of Dr Ryan Peebles

Most back-pain solutions focus on symptoms.

  • Temporary relief.
  • Passive treatments.
  • Exercises that don’t address how the body actually moves.

Dr. Ryan’s approach focuses on retraining the deep stabilizing system that supports the spine during every movement you make.

Instead of forcing strength or flexibility, his Core Balance Training program emphasizes:

  • Reconnecting dormant stabilizing muscles

  • Improving body awareness

  • Encouraging natural alignment

  • Reducing unnecessary tension

  • Supporting confident, efficient movement over time

For someone like Cherie who had spent years compensating for discomfort – this made sense to her and she was ready to give it a try.

When Everything Finally Began to Change

Senior woman with cane but a smile on her face as she feels better

During her very first lesson with Core Balance Training, Cherie noticed a difference.

The movements were gentle. Controlled. Nothing aggressive.

They didn’t strain her joints or trigger spasms. Instead, they helped her feel muscles she had unknowingly stopped using years earlier.

She noticed improvements not just in strength—but in control.

  • Her spine responded
  • Her pelvis stabilized
  • Her movement felt grounded again

Then came the most surprising change of all.

The pain began to DRAMATICLLY improve.

In fact, she was soon doing things she hadn’t in YEARS…

Senior woman dancing with her daughter after becoming pain free

Cherie credits Dr Ryan for her living pain free for the first time in over three decades.

And she isn’t the only one by a long shot…

Over 30,000 men and women who were once trapped in the same pain cycle as Cherie have also found freedom from pain due to Dr Ryan’s easy 15 minute per day program.

Now, you can try it too with a FREE 7 day trial.

No contracts. No catches. No obligations.

Just a full 7 days to experience everything Dr Ryan has to offer so you can see for yourself the difference his methods can make in your life.

Image of many people successfully living their lives

If you’ve tried everything…

If stretching only helps temporarily…

If strengthening worsens your symptoms…

If your pain makes you feel older than you are…

You are not out of options.

You simply haven’t been given the right starting point.

With Doctor Ryan’s 7-Day Free Trial, you’ll get:

  • The foundational lessons that began Cherie’s transformation
  • A clear pathway to reconnecting your deep core
  • Access to the private support community

No obligations. No pressure.

Just a real chance to move differently, feel differently, and finally experience relief that lasts.

Your body isn’t broken.

It just needs the right guidance.

Click below to see what changes within just a single week.

Author

  • Laura MItchell

    Laura is the editorial voice of Living Better After 50.

    She focuses on writing about energy, reinvention, and the small habits that help everyday life feel calmer and more fulfilling for people over 50.

    Her work blends humor, lived-in wisdom, and practical encouragement in a way that is NEVER preachy or boring. 

    Laura is also the author of The 7 Step Energy Reboot. 

    It's a quick read with some really easy yet powerful ways you to immediately get more out of life.

    Click below to get it for FREE.

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