7 Reasons Why People Everywhere Recommend This Simple Daily Routine

Chronic back pain can be debilitating. Even robbing you of the desire to simply get out of bed — knowing those first steps of the day may bring instant regret.

And while there’s no shortage of back pain “solutions,” most provide, at best, temporary relief — or at worst (like surgery) can create even bigger problems.

The good news is that over the last few years, a growing number of people say they’ve finally found lasting improvement in their back pain…

Without pills, injections, surgery, or endless therapy.

It’s called Core Balance Training and was created by Dr. Ryan Peebles, originally to address his own chronic back pain — and now has helped over 30,000 others.

The reason people love Core Balance Training is simple.

It works.

It’s also gentle, easy and requires no gym membership or special equipment.

But that’s just the start.

Let’s take a closer look why with these 7 reasons people everywhere are recommending Core Balance Training to their friends and family…

Reason #1: It Treats the Root Causes of Back Pain

Most back pain approaches focus on quieting symptoms.

Core Balance Training focuses on why your body keeps falling back into pain.

Instead of chasing tight spots or flare-ups, it addresses movement patterns, missing stability, and long-term compensation. For many people, that shift alone is what finally stops the cycle.

When the cause changes, the experience of pain often changes too.

“If I don’t focus on the underlying problems that got me to this dysfunctional state, things will never change. This program finally addressed the cause.”
— John S

Reason #2: It’s About Restoring Stability First 

Trying to “power through” back pain usually backfires.

Core Balance Training starts by restoring stability — the deep support your body needs to move safely and efficiently.

Once that foundation is in place, movement often feels less risky. Less guarded. More natural.

For many people, this is the first time exercise feels safe again.

“The program started simple — breathing and awareness. That was the missing piece I never had before.”
— Rob, PT, Santa Barbara, CA

Reason #3: It’s Designed for Real Life 

A program doesn’t work if you can’t stick with it.

Core Balance Training takes about 15 minutes a day and requires no gym, no equipment, and no complicated routines.

That simplicity removes the biggest barrier to progress: inconsistency.

Small daily effort. Real momentum.

“After just a few days, I noticed a real reduction in pain — and I could actually stick with the program.”
— Michele G., Eugene, OR

Reason #4: It’s a Permanent Solution to Long Term Pain

Chronic back pain doesn’t come from one bad day.

It usually develops over years — sometimes decades.

Core Balance Training was designed with that reality in mind. Instead of treating pain like a temporary setback, it retrains how your body moves in everyday life.

That’s why it resonates with people who thought they had already “tried everything.”

“I’ve had constant pain for over 30 years. This program taught me how to connect to my core again.”
— Cherie, Physical Therapy Assistant (Retired)

Reason #5: Progress Is Gradual, Reliable and Sustainable

Fast fixes are tempting. They rarely last.

Core Balance Training follows a step-by-step progression that lets your body adapt safely and steadily.

Changes often start subtly — then they stack.

Fewer setbacks. More confidence. Less fear around movement.

“The program built gradually, and the movements became part of my everyday life without me thinking about it.”
— Mark O.

Reason #6: You’re Guided — Not Left Guessing

When pain is involved, guessing wrong can cost you.

Core Balance Training explains why each movement matters — not just what to do. That clarity builds confidence, and confidence changes how people move.

“Dr. Ryan answers every question. He’s grounded, calm, and genuinely cares.”
— Natalie D., Santa Barbara, CA

Reason #7: You Can Try It Without Risk

We could keep going, but honestly you probably just want to know if it will work for you.

And that’s why Doctor Ryan is making Core Balance Training available to everyone who wants to try it with ZERO up front cost or obligation.

All it takes is to head over to their website to start a FREE 7-day test drive where you’ll be able to enjoy full member benefits, and put the daily 15 minute routine to the test.

Then it’s up you if you want to keep going. If it hasn’t lived up to what you expected there’s no pressure or obligation to stay with it. But if you experience the same results that so many others have you’ll be able to keep progressing led by Doctor Ryan and his team.

Why We Recommend Core Balance Training

We don’t recommend many online wellness programs.

Not because options are limited — but because most approaches focus on managing pain instead of changing the movement patterns that contribute to it.

Core Balance Training stood out because it emphasizes:

• Stability before intensity

• Awareness before force

• Confidence over caution

Most importantly are the testimonials of so many REAL people who are sharing what Core Balance Training has done for them…

These are not compensated endorsements but people who have experienced such an amazing difference in their lives because of Doctor Ryan that they feel compelled to share their results to encourage others to do the same.

“Before I found Core Balance Training, I was getting ready for spine surgery. I am forever grateful I found this program.”
— Nick B.

“FINALLY. This program delivered something decades of searching did not.”
— Paul D.

“I was told I needed fusion surgery. I refused — and I’m so glad I found this program.”
— Vicki E.

“This program gave me the tools to help myself — physically and mentally.”
— Marji S.

The choice is yours. You can keep doing what you’re doing or try a better way.

We believe Core Balance Training IS that better way.

Take the 7 day free trial to see what Core Balance Training Can for for you. 

Sponsored & Medical Disclaimer

This article is a sponsored feature presented by Core Balance Training. The information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Individual results may vary. Always consult your healthcare provider before beginning any new exercise or wellness program.